1 cup almond milk
1/4 cup carrot juice
1 banana
1 piece of cantaloupe
1 teaspoons chia seeds
*Blend together
1 1/2 cups almond milk (you could use less depending on your blender)
heaping 1/2 cup of frozen diced Kale
1/2 cup blueberries
1 heaping teaspoon of raw honey
1 teaspoons chia seeds
*Blend together
1 cup coconut milk
1 huge hand-full of fresh baby spinach
1/2 cup blueberries
1 teaspoon raw honey
1 teaspoon chia seeds
*Blend together
"dessert smoothie"
1 cup almond milk
2 diced bananas
a couple chocolate chips
2 tablespoons peanut butter
1 teaspoon chia seeds
*Blend together
1 1/2 cup coconut milk
2 pieces of cantaloupe
1 huge hand-full of fresh baby spinach
1 diced banana
1 teaspoon raw honey
1 teaspoon chia seeds
*Blend together
*I've been putting chia seeds in everything lately because I bought a huge package and didn't know what to do with them! I'm really enjoying the texture they add to smoothies :)
Honestly you can put just about anything in a smoothie...you can switch up any of these ingredients to make your own combo - I do suggest adding raw honey to any smoothies with greens, it just helps balance out any sharp "green" flavor.
I love drinking these for breakfast as well as after my workouts. I rocked out a great 5 miles this morning and was excited to come home to my refreshing cantaloupe spinach smoothie!! Delicious!
Enjoy!!
Always, J ♥
